Learning a new diet plan is easy. However, starting and maintaining a diet plan is not. What if you could lose weight without exercise or changing the food you normally eat? I already know the answer. Of course you would do it. You must understand the plan is not a diet plan. It is a lifestyle change. This plan does not cost anything extra than what you normally purchase now. That is correct, it is absolutely free. You are going to change the food you eat or the way it is prepared. This works even at the all you can eat buffets. So how does it work.
The only change you are going to make is how you eat. But first, we need to talk a little science. It takes your stomach about fifteen minutes to tell your brain it is full. How much food can you eat in 15 minutes? A lot. Secondly you need to increase your energy and metabolism. Vitamin B12 over the counter works great. 1000 mg per day. Make sure you get a vitamin B12 level in you blood test. The vitamin eliminates very slowly in the body. You do not want be to get too much in your system as it can be toxic at those levels. The final step is to change you eating habits.
Lets use the all you can eat senario. You go to the steam table and put as much food as you can on your plate if you want to. Then get another empty plate and bring it back to your table. Get ten bites of food and put it on the empty plate. I am talking bites not shovels full of food, you must be able to see the tines on the fork and the handle of the spoon. It will take you about one minute to eat those tem bites. Them you must wait five full minutes to put another ten bites on the plate. Spend another minute eating that. Continue this until you feel full. Not stuffed. Reserve that stuffed feeling for holidays. Now lets do the math. One minute to eat the first ten bites of food on your plate. Then wait five minutes to refill. A total of six minutes. Refill the plate plate with ten bites, eat (1 minute), wait (5 minutes) another 6 minutes. That is a total of 12 minutes. Fill your plate with another ten bites, eat (1 minute) That is a total of 13 minutes. You can wait another 5 minutes if you want to. But you will likely be full before you get to the next ten bites. That is because your stomach will tell your brain you are full before you get to the next plate. It will take 3-5 days for your body to adjust to this style of feeding it. No one else will tell you this because there is no way to make money off of it. It is a DIY lifestyle change.
Ther is a lot of science behind this but I do not want to bore you with the details. Even though this is the why generation. If you must abosolutey know the science and cannot take my word for it. Then send a lot of money, An arm and a leg, and the title to your truck. No cars please.
The only change you are going to make is how you eat. But first, we need to talk a little science. It takes your stomach about fifteen minutes to tell your brain it is full. How much food can you eat in 15 minutes? A lot. Secondly you need to increase your energy and metabolism. Vitamin B12 over the counter works great. 1000 mg per day. Make sure you get a vitamin B12 level in you blood test. The vitamin eliminates very slowly in the body. You do not want be to get too much in your system as it can be toxic at those levels. The final step is to change you eating habits.
Lets use the all you can eat senario. You go to the steam table and put as much food as you can on your plate if you want to. Then get another empty plate and bring it back to your table. Get ten bites of food and put it on the empty plate. I am talking bites not shovels full of food, you must be able to see the tines on the fork and the handle of the spoon. It will take you about one minute to eat those tem bites. Them you must wait five full minutes to put another ten bites on the plate. Spend another minute eating that. Continue this until you feel full. Not stuffed. Reserve that stuffed feeling for holidays. Now lets do the math. One minute to eat the first ten bites of food on your plate. Then wait five minutes to refill. A total of six minutes. Refill the plate plate with ten bites, eat (1 minute), wait (5 minutes) another 6 minutes. That is a total of 12 minutes. Fill your plate with another ten bites, eat (1 minute) That is a total of 13 minutes. You can wait another 5 minutes if you want to. But you will likely be full before you get to the next ten bites. That is because your stomach will tell your brain you are full before you get to the next plate. It will take 3-5 days for your body to adjust to this style of feeding it. No one else will tell you this because there is no way to make money off of it. It is a DIY lifestyle change.
Ther is a lot of science behind this but I do not want to bore you with the details. Even though this is the why generation. If you must abosolutey know the science and cannot take my word for it. Then send a lot of money, An arm and a leg, and the title to your truck. No cars please.